Transformation Coaching

Heal from Narcissistic Abuse

Mar 07, 2024

Narcissistic abuse can be a deeply traumatic experience that can leave long-lasting effects on the victim. Such abuse can occur in romantic relationships, familial relationships, or even in the workplace. Narcissists often manipulate and control their victims, leaving them feeling confused, isolated, and stripped off their self-worth.

Healing from narcissistic abuse is a process, but it is not impossible. Here's what you need to know.

1. Recognize the abuse: Many victims of narcissistic abuse struggle to recognize and accept that they are being abused, which makes it harder to heal. Start by educating yourself about narcissistic personality disorder, its traits, and how it affects its victims. Don't get stuck there trying to make the narcissist change. This is not possible and will keep you in a trauma cycle that will be detrimental to your emotional and physical health.

2. Get support: It is essential to surround yourself with a supportive network, whether it's friends, family, or a therapist. A supportive network can help you process your emotions and provide you with the validation and encouragement you need as you work towards healing. In narcissistic abuse you are often isolated so look into some local support services that may be able to help you take the next step.

3. Establish boundaries: Narcissists have a way of crossing boundaries, so setting healthy boundaries is key to your healing. Learn to say "no" and practice self-care.

4. Take your power back: Narcissists thrive on power and control, so taking your power back is crucial. Reclaim your sense of self, identity, and confidence by investing in yourself.

5. Focus on moving on: Moving on is not about letting the person who abused you off the hook; it's about releasing yourself from the anger, resentment, and bitterness that can keep you stuck in the past by processing all that you went through.

Remember, healing from narcissistic abuse is a journey, and it takes time. But with the right support and the right mindset, you can overcome the trauma and build a better, brighter future for yourself.

If you’d like support as you make your way through the process please see my course Heal From Narcissistic Abuse available on Udemy

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